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By Greci Counselling Services If you’ve experienced intimate partner violence (IPV), you may be feeling a mix of fear, confusion, grief, or even guilt — emotions that can be overwhelming and isolating. Whether the abuse was emotional, physical, sexual, or financial, it’s important to know this:  you are not alone, and what happened is not your fault. Healing after relationship violence takes time, safety, and support. This post offers information and resources for those in or

By Greci Counselling Services Meditation is often talked about as the ultimate tool for calming the mind and regulating emotions. You’ll find it recommended everywhere — from wellness apps to therapy spaces to social media posts that promise peace through a few minutes of mindfulness. But for many people, meditation doesn’t feel calming at all. Instead, it can feel uncomfortable, frustrating, or even anxiety-provoking. If you’ve ever sat in silence trying to “focus on your br

Post-Competition Counselling Support To all the people who have competed in physical competitions: What drew you to the world of competing? Some people start at the gym for the first time in their 20s (my hand is up!). Others have been involved in sports of some kind throughout their entire life. Did you grow up in a sports-oriented family? Or did you start later in life? In my mid-thirties, I began to compete in a form of bodybuilding competition. People who compete are draw

Living with ADHD can feel like navigating a maze without a map. Whether it’s managing daily tasks, relationships, or work, the challenges can sometimes feel overwhelming. But here’s the good news - you don’t have to do it alone. Finding the right support, especially an ADHD therapist near me , can make a world of difference. Let’s explore how to find that support, what to expect, and how therapy can help you or your loved ones thrive. Why Finding the Right ADHD Therapy Near M

Stress is something we all face at different points in our lives. It can sneak up on us during busy days, challenging relationships, or...

Have you ever said  yes  when everything inside you wanted to say  no ? Do you feel guilty for needing time alone, setting boundaries, or...

Understanding Personal Identity --Who am I?- - is one of the biggest personal questions we ask ourselves and can often be triggered...

Self-care can seem simplistic on the surface. Media often frames self-care as "taking a bath" or "a day shopping". However, Self-care is...

Relationships are undoubtedly at the core of our well-being, but they can also bring about challenges that may seem insurmountable at...

Are you a new mom trying to manage multiple responsibilities? Or, maybe work is demanding, and stress levels are extremely high. Life can...