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To all the people who have competed in physical competitions: What drew you to the world of competing? Some people start at the gym for the first time in their 20s (my hand is up!). Others have been involved in sports of some kind throughout their entire life. Did you grow up in a sports-oriented family? Or did you start later in life? In my mid-thirties, I began to compete in a form of bodybuilding competition. People who compete are drawn in for a multitude of reasons. For

Meditation is often talked about as the ultimate tool for calming the mind and regulating emotions. You’ll find it recommended everywhere — from wellness apps to therapy spaces to social media posts that promise peace through a few minutes of mindfulness. But for many people, meditation doesn’t feel calming at all. Instead, it can feel uncomfortable, frustrating, or even anxiety-provoking. If you’ve ever sat in silence trying to “focus on your breath” only to feel  more  unse

If you’ve experienced intimate partner violence (IPV), you may feel a mix of fear, confusion, grief, or even guilt. These emotions can be overwhelming and isolating. Whether the abuse was emotional, physical, sexual, or financial, it’s important to know this: you are not alone, and what happened is not your fault. Healing after relationship violence takes time, safety, and support. This post offers information and resources for those in or near Lindsay, Ontario , who may be l

By Lisa Greci, MSW,RSW Somewhere between chasing career goals, caring for others, and keeping up with the pace of life, many people start to lose touch with their sense of worth. For Millennials and Gen Xers especially, self-esteem can take a quiet hit — not from one big event, but from the accumulation of small pressures and constant comparison. If you’ve ever felt like your confidence has faded or that you’re living on autopilot, you’re not alone. Therapy offers space to pa

Trauma can leave deep scars, affecting our mental and emotional well-being. Many people struggle with the aftermath of traumatic experiences, feeling lost and unsure of how to heal. The journey to recovery is not one-size-fits-all. Each person's experience is unique, and so should be their approach to therapy. In this post, we will explore personalized therapy methods that can help individuals heal from trauma. Understanding Trauma Trauma is a response to a distressing event

Let’s be honest — relationships aren’t always easy. Between busy schedules, misunderstandings, and the ups and downs of daily life, it’s normal for even strong connections to feel off balance sometimes. Whether it’s with a partner, a family member, or a friend, communication and understanding take ongoing care. Therapy can offer tools to help you slow things down, listen differently, and reconnect in ways that feel more supportive and meaningful. In this post, we’ll explore a