The Therapist Behind the Chair: My Wonder Woman Part

If you've ever been in my office, you've probably noticed an autographed photo of the original Wonder Woman, Lynda Carter, hanging on my wall.

She's more than just a picture.

As a child, I have vivid memories of twirling around on my parents' bed after folding laundry, secretly hoping that if I spun fast enough, I'd transform into Wonder Woman.

Spoiler alert: it never happened.

But years later, I understand why I was so drawn to her.

From a Jungian perspective, Wonder Woman represents an archetype—a universal symbol that embodies qualities we admire and often strive to become. She is both warrior and protector: courageous, fiercely independent, compassionate, loyal, honest, and determined.

Those are big shoes to fill.

Looking back, I realize Wonder Woman became a guidepost for me. She represented strength during seasons when life felt difficult and uncertain. She showed me a version of resilience that I desperately wanted to embody as a child, through my teen years, and into early adulthood.

So what does this have to do with therapy?

Using the language of Internal Family Systems (IFS), I'd say Wonder Woman is one of my "parts."

I deeply appreciate her. She has worked incredibly hard throughout my life, especially during times when it felt like everything depended on me. She's the part that pushes through, takes care of others, stays responsible, and keeps going.

But she's also the part most vulnerable to burnout.

Because, despite her best efforts, I'm human.

Part of my own healing has been learning that strength isn't only about carrying more. It's also about recognizing when this part needs to rest. Understanding my attachment patterns, setting healthier boundaries, and allowing myself to receive support have all helped me care for my Wonder Woman part instead of expecting her to save the day.

I often wonder how many of us carry our own version of a superhero.

Maybe yours is the Caregiver. The Achiever. The Perfectionist. The Protector.

These parts often developed for good reasons. They helped us survive, succeed, or feel safe. But sometimes they continue working long after they're needed, leaving us exhausted, disconnected, or unsure who we are without them.

So I'll leave you with a question:

What archetype—or part—shows up most often in your life?

How has it helped you?

And where might it be asking for a little compassion... or a well-deserved rest?

I'd love to hear your thoughts.