Therapy for Men
Are you tired of holding everything in? I support men that are:
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Struggling with irritability or anger
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Shutting down or pulling away
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Overthinking everything
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Stress that "never really goes away"
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This is NOT about silence or putting you on the spot
We focus on-
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What is actually driving your stress or reactions
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Learning how to manage pressure
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Improving communication and relationships
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Getting our of your head and feeling in control
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How I Work
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I use practical tools like Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural (DBT) to help alleviate symptoms like frustration and stress
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Deeper work to understand patterns like Internal Family Systems (IFS) and Attachment Theory
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Trauma-informed (we always go at your pace)
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Getting Started
You don't need to have everything figured out before starting. Starting is easy by clicking the link below to book a 15 minute free phone conversation to discuss your needs.
